Our February newsletter introduces a new student PT that will be working with GOAT named Connor, from the University of Connecticut. It also presents our Valentines Day sale, Crossfit Open Prep Sale, and a schedule change. Information about bone density is presented, and we have a receipe about Almond and Lemon Crusted Fish with Spinach.

Our December newsletter includes our year-end sale for physical therapy and functional fitness classes. Schedule changes are listed, along with our new barbell class opening up starting in January with Dr. Benjamin Choi. Our recipes include a roasted peper dip, Quinoa-Stuffed Acorn Squash with Cranberries and Feta, and gingerbread rice krispie treats.

Our November news letter consists of our Ski Workshop on November 4th at 10am, schedule changes for Thanksgiving week, and our Year-end Sales on Functional Fitness and Physical Therapy. December events and reason to choose physical therapy is listed. Leftover Turkey and Stuffing Stuffed Peppers recipe is included.

Our October news letter consists of upcoming workshops for skiers, end of year sales, and barbell classes! Ways to combat depression and a recipe for Harvest Chicken Casserole is listed. 

Our September news letter showcases a FREE Barbell Workshop on September 12th, and a FREE Runners Workshop on September 16th. Evidence showcasing the benefits of exercising 150 minutes a day, and a Sheet pan Moroccan Chicken with Cauliflower and Sweet Potatoes recipe is listed. 

Our August newsletter includes a shouler mobility workshop at Westerly Barbell on August 14th at 6:30pm, and Waterford Fitness on August 24th at 6:30pm. A women's barbell workshop will be coming soon on September, and information is provided for osteoarthritis. This month's recipe is Grilled Pork and Ratatouille.

Our July newsletter includes a high school summer boot camp coached by Dr. Benjamin Choi, and information about important footwear for running by Dr. Amy Mooradian. We also have new GOAT gear on sale, and a great recipe for Peruvian Chicken with Aji Verde Sauce! 

Our April newsletter has Easter schedule changes, voting for Best of the Day begins April 9th, an article on improved cardiovascular health, and Orange Glazed Pork Lion in the recipe corner.

Dr. Amy runs a half marathon at Disney, functional fitness classes run Mon-Fri that includes resistance training and high-intensity interval training for all ages and levels of fitness, and try out our recipe on Shepard's Pie! 

Meet our newest student from UConn, Benjamin Choi! We are also adding functional fitness classes on Tues and Thursday night. Try out our recipe for sheet pan Poblano Chicken Fajitas!